The 4 Pillars of Introvert Well-Being
The 4 Pillars of Introvert Well-Being is a handy visual tool you can use each day to get what you need in life—so that you’re consistently healthy and happy, as the introvert you are.
Table of Contents
What Is The 4 Pillars of Introvert Well-Being Tool?
What Is It for?
How Do You Use It?
Where Did The 4 Pillars of Introvert Well-Being Framework Come from in the First Place?
What Is The 4 Pillars of Introvert Well-Being Tool?
The 4 Pillars of Introvert Well-Being is a practical tool that shows you—and keeps reminding you of!—the four key things you absolutely, positively need as an introvert to be healthy and happy in your daily life:
Solitude—Quiet, calm time alone (however you define alone) to decompress, recharge, prepare.
Reflection—Time to think: before things happen, after things happen, and even while things are still happening.
Focus—The mental and physical space to work on one thing at a time, without constant interruptions and distractions.
Depth—Deep engagement in your relationships, your communications with other people, and your activities.
The 4 Pillars framework also shows/reminds you that your health and happiness as an introvert ultimately rely on a non-negotiable foundation:
You having a positive self-concept
of yourself as an introvert.
In other words …
You need to feel good about your introversion and,
most important of all, about yourself as an introvert.
That’s not easy, or a given, in this extroverted world of ours.
The four Pillars, anchored by this solid psychological and emotional foundation, hold up the “roof” that represents your well-being as an introvert.
It all looks like this:
